Viscosity is a fluid's resistance against an object. In this case,water. The resistance or drag of water, combined with hydrostatic pressure and buoyancy, creates the ideal environment for training and therapy. Exercises in water provide up to 15 times more resistance than the same exercises on land. When a water current is added with varied speeds, this can ramp up the intensity of workouts or create treatment protocols that help athletes successfully progress through each stage of recovery. Aquatic fitness and therapy provides an ideal environment to give athletes the confidence and support to perform proper mechanics with less pain and better results
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Hydro-static Pressure Reduces Heart rate and arterial pressure by assisting circulation. Reduces peripheral fluid retention... -
Resistance Supports weak muscles and limbs Increases workout intensity Cushions movement 2. Surface Tension ... -
Buoyancy is the ability to float in water. The deeper you go, the less weight you have to bear. Based on buoyancy principles, an athlete imm...
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